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Wet, lather, and scrub your hands for at least 20 seconds.
No soap and water?
Use an alcohol based hand sanitizer with at least 60% alcohol.
Remember, sanitizers do not eliminate all types of germs. 








 Heart disease is the leading cause of death for both men and women.
Take steps to prevent heart disease:
  • Maintain a healthy weight
  • Get active and eat healthy
  • Control your cholesterol and blood pressure
  • Quit smoking and avoid secondhand smoke
  • If you drink alcohol, drink only in moderation 


Chattanooga-Hamilton County
Health Department
921 E. Third St.
Chattanooga, TN 37403
423-209-8000

 

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